Core 103
Wellness is important in all aspects of our lives. There are 6 dimensions of wellness; emotional, physical, intellectual, occupational, spiritual and social. Explore this website to find more information on these dimensions.
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Emotional Wellness |
Physical Wellness |
Emotional Wellness is the ability to handle life's stresses and adapt to change and difficult times. The reason you need to have a healthy emotional wellness is because healthy individuals tend to have strong and healthy coping skills, that lead them to a healthier and happier life. It can also be described as being kind to yourself as you recognize and experience a wide range of emotions. Click the link SERVICES to learn more.
Intellectual WellnessIntellectual Wellness is the way to recognize creative abilities and encourage us to find ways to expand our knowledge and skills. You need a good intellectual wellness because it can lead to good mental health, as well as lead to more creativity in life and better problem solving with more learned skills. This is done by learning better critical thinking skills and develop better moral reasoning. Click the link SERVICES to learn more.
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Physical Wellness is recognizing the need for physical activity, healthy food, good sleep, as well as preventing illness and injury. The reason you need to have a good physical wellness is because keeping a good physical lifestyle can lead to longer lifespan, as well as other healthy ways. Regular activity is on of the best things for your health, and everyone should make sure they have a healthy lifestyle. Click the link SERVICES for more.
Occupational WellnessOccupational Wellness allows you to explore various career options while being able to pursue the ones you enjoy the most. It is important because people spend so much time and put so much energy into their work, but more than likely they don't enjoy it. The purpose of occupational wellness it to be able to enjoy the work that you do. Click the link SERVICES. to learn more.
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Spiritual and Social Wellness
Spiritual Wellness is expanding a sense of purpose and meaning in life, including one's morals and ethics. The reason you need spiritual wellness is because you will feel connected more to a higher power, as well as have a sense to your meaning in life. You will be able to have more clarity when it comes to making everyday decisions, and we have more beliefs and values. Click the link SERVICES to learn more.
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Social Wellness refers to the relationship we have with others and how we interact in those relationships. The reason you need a good social wellness is to be more comfortable communicating and having good interactions with friends, strangers, and even colleagues in work. It can also refer to building healthy, nurturing, and supporting relationships with the people around you. Click the link SERVICES to learn more.
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