Extensive detail on each dimension of wellness.On this page, we will be deep diving into each dimension of wellness, as well as listing certain activities that should be involved in maintaining a healthy lifestyle with these dimensions of wellness.
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EmotionalTo have good emotional wellness, you need to be able to be kind to yourself, as you will be experiencing a lot of emotions. There are some techniques that you can use to have good emotional wellness.
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PhysicalTo be able to have good physical wellness, you need to make sure to be active, as there are many ways to do that. It can also be stated as a state of well being and the ability to to perform aspects such as sports and other activities. Here are some examples as physical wellness:
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IntellectualTo have good intellectual wellness, you need to be more open to the world, and really be more open to people, and the things you learn from the outside world. These are some good techniques to learn while trying to enhance your intellectual wellness:
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OccupationalTo be able to have good occupational wellness, you need to find ways to enjoy your job. It can be achieved when you feel like you have a sense of purpose in your life, as well as feeling satisfied and fulfilled with your job, as well as your leisure time. Some examples or ways to achieve good occupational wellness are:
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SpiritualTo be able to have good spiritual wellness, you need to open your mind up to different dimensions of the world. This could be for religious reasons, as well as just developing a meaning to your life, or having an ability to reflect on yourself. There are some key characteristics and ideas to be able to have a good spiritual wellness
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SocialTo be able to have good social wellness, you need to be able to have a strong understanding on how to have genuine connections with friends, as well as coworkers and strangers. Having a good social wellness is a huge factor on increasing your stress levels, as well as having good social skills and a very solid network of people. You can even tend to live longer if your social wellness is very well. These are some examples of good social wellness
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